Restricted Content

LEVEL 2: (Combination Striking, Defense, and Pad Work):


MITT STRIKING COMBOS:

Hammerfist Series:

  • Angle 1 and Angle 2 Hammers with same hand then Cross
  • Angle 1 and 2 Hammers, Rear UC, Downward Hammer
  • Angle 1 and 2 Hammers, Rear UC, Downward Hammer and Foot Switch Alternate Hand

Jab Series:

  • J,J,J
  • J,C,J
  • J,C, Angle 1 hammer
  • JCH
  • JCU
  • JUH
  • JHU
  • JCUH
  • J, C, Body Hook, Head Hook with same hand, and then Uppercut (Opposite and Same Hand)

Cross Series:

  • CJC
  • CJH
  • HCH
  • CJU
  • CHU
  • CUH
  • CUC
  • HUH
  • CUHJ
  • C, Body Hook, Head Hook with same hand, and then Uppercut (Opposite and Same Hand)

*Uppercuts and Hooks can be replaced with elbows 

KICK JUDGEMENT DRILL: Punch Combos and Hold For Random Kick

INTRO TO BASIC HAND DEFENSE WITH DISTANCE AND TEMPO: Stare at the Chest Always

  • Jab, Jab, Jab
  • Jab, Cross
  • Jab,Cross defend with forearm shield
  • Jab, Low Cross
  • Jab, Cross, Head Hook
  • Jab, Cross Body Hook
  • Mix Levels of Hooks
  • Mix Levels of Hooks and Crosses

INTRO TO KICK DEFENSES:

FIRST DEFENSE IS TO STEP BACK TO EVADE ALL KICKS ESPECIALLY WHEN OPPONENT NEEDS TO ADVANCE INTO KICKING RANGE. Similar to how we match footwork in the triple jab defense drill, Balintawak, Largo Mano, and CBT

  • LOW ROUND KICK (Leg Cover)
  • MID LEVEL ROUND (Tight Cover and Lateral Step OR Elbow Destruction)
  • HIGH ROUND KICK (Tight Cover and Lateral Step OR Elbow Destruction)
  • MID LEVEL FRONT AND SIDE KICKS (Low Cross Pat and Lateral Step OR Karate Low Block)
  • MID LEVEL SIDE KICK (Hammer Down or Elbow Spike)

INTERCEPTING:

  1. Use Oblique Kick for any Low Round Kicks Straight Kicks
  2. Use Jamming Pendulum Side Kick for any Straight Kicks

BASIC DEFENSIVE MITT DRILLS:

Defend a Kick, Jab, High Cross
Counter with Body Straight
Counter with Body Hook, Head Hook, or Uppercut

Defend a Kick , Jab, Low Cross
Counter with Uppercut Elbow

Defend a Kick , Jab, Cross, Head Hook (Long and Tight)
Tight= Cover Push Face and Cross
Long= Turn in and Counter with Angle 2 Hammer or Angle 2 Elbow

Defend a Kick , Jab, Cross, Body Hook (Long and Tight)
Tight= Cover Push Face and Uppercut